Blackened Chicken Tenders

Do you like lots of spice? Then you’ll love these blackened chicken tenders. They’ve got the perfect blend of spices including cayenne pepper, cumin, chili powder, garlic powder, onion powder, and paprika. You certainly won’t miss the breading on these tenders.

You can also have these on the table in just over 30 minutes, so they’re perfect for a weeknight dinner or your meal prep. Serve them with sweet potato fries, roasted vegetables like Brussels sprouts, or toss them on top of a salad.

If you’re a dipper like me, serve these tenders with ketchup, honey mustard, or your go-to condiment. But, trust me, these are delish on their own so you don’t need any of those condiments unless you really want them.

What are you waiting for!? It’s time to cook! ENJOY!

How long do I cook blackened chicken tenders?

These tenders should be fully cooked in just under 10 minutes if you pre-heat your pan over medium-high heat. Cook them for five minutes then flip them and continue cooking for another four to five minutes. They’re ready when they can easily be pierced with a fork. The internal temperature should be at least 165 degrees Fahrenheit.

Is blackened chicken healthy?

I’m not a nutritionist, but I think this is a healthy recipe. You’re using chicken tenders, and white meat is leaner and has less fat compared to dark meat. Plus you’re not using any breading because the spices do all of the work.

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Blackened Chicken Tenders

Servings: 4

Author: Austin Havens

Prep time: 5 MinCook time: 10 MinInactive time: 20 MinTotal time: 35 Min

These delicious blackened chicken tenders have the perfect blend of eight seasonings including cayenne pepper, onion powder, garlic powder, and paprika.

Ingredients

• 3 tbsp avocado or olive oil
• 2 tsp salt
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp paprika
• 1 tsp black pepper
• 1 tsp cayenne pepper
• 1 tsp cumin
• 1 tsp chili powder
• 2 lbs boneless, skinless chicken tenders

Instructions

1. Whisk together the oil and all of the seasonings into a thick paste.
2. Pat your chicken tenders dry and place in a large mixing bowl.
3. Pour the seasoning mixture over the chicken tenders and mix until all of the tenders are covered.
4. Set aside to marinate on the counter for up to 20 minutes.
5. Meanwhile, heat a large pan over medium-high heat.
6. When the pan is hot, place the tenders in the pan and cook for five minutes.
7. After five minutes, flip the tenders and continue cooking for another four to five minutes. The tenders will be ready when you can easily pierce them with a fork, and the internal temperature is 165 degrees Fahrenheit.
8. Remove tenders from the pan and serve! Enjoy!

Notes

Tip: It's important to let these tenders sit on the counter and marinate for about 20 minutes, but don't leave them out too long.

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